Reconnecting Body and Mind for Recovery

Experience Trauma-Informed Online Yoga Tailored for Your Journey

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Trauma-informed approach fostering healing

Integrative practices: mindful movement, breath, and meditation

Safe and inclusive community for all levels

Accessible online format for flexible participation

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Participants engaging in virtual yoga class

Explore Trauma-Informed Virtual Yoga for Recovery

Awaken your body and mind through somatic practices designed to support your recovery journey.

Join a Class Today Learn More About Us

Mindful movement practices to reconnect with your body •

Breathwork techniques for nervous system regulation •

Guided meditation sessions fostering emotional resilience •

An inclusive space where everyone is welcome •

Support for all stages of recovery

Explore Our Trauma-Informed Yoga Practice through Video

Explore Our Healing Practices for Recovery

A focused woman sits in a calm yoga class, eyes closed, hands together in a prayer pose, creating a serene moment of mindfulness and balance in a softly lit studio.

Trauma-Informed Yoga Meeting

Our classes prioritize a safe space for those who have experienced trauma, helping you reconnect with your body in a gentle way.

A woman performs a calm yoga pose in nature, enjoying balance, flexibility, and the soft glow of sunlight.

Mindful Movement Sessions

Engage in mindful movement designed to promote relaxation and awareness, supporting your journey to recovery with each session.

Young adult woman with medium skin tone practicing yoga meditation indoors during sunset. She wears a black athletic outfit and sits on a yoga mat in a spacious room with wooden flooring and large windows

Breathwork and Meditation

Experience tailored breathwork and meditation practices that cultivate calm and support emotional regulation.

What People Say

Practicing with Yoga of Recovery Dharma has been a transformative experience for me. The mindful approach to movement and breathwork has truly helped me to reconnect with my body after a long struggle with trauma. I feel more grounded and at peace every day.

Sarah Mitchell

Mental Health Advocate

As someone navigating recovery, I often felt overwhelmed by anxiety. The trauma-informed classes provided me a safe space to explore my feelings without judgment. The sessions have become my anchor, offering both strength and solace when I need it most.

James Lee

Therapist

I've tried various online yoga classes, but none felt as supportive as this. The community is warm and welcoming, which makes all the difference in my recovery journey. It's not just about the yoga; it’s about the connection with others who understand.

Elena Vargas

Yoga Practitioner

The gentle guidance in the videos is perfect for someone like me who is new to yoga. It’s been an amazing way to release old traumas and cultivate mindfulness. I've noticed changes in my mental clarity and emotional resilience since I started.

Michael Johnson

Recovery Coach

Experience Trauma-Informed Online Recovery Yoga

Join a Class Today