Features

Rainbow Recovery Yoga

LGBTQ+ Affirming Sensitivity Training for Yoga Studios & Yoga/Wellness Professionals

Paws & Presence

Pet Integration into our recovery framework meeting. All pets welcome.

Grief Road Less Traveled

Grief support group for all loss. A Somatic Awakening focus with RD foundation.

Cultivate Mindfulness Daily

Provide support and direction to members of the community to empower. engage and support recovery & wellness programs.

YOGA OF RECOVERY DHARMASupportive Online Yoga Meetings

We hold space for trauma-informed yoga meetings that foster self-connection, support healing, and cultivate community. Join a compassionate sangha practicing mindful movement and breathwork in a safe, virtual environment.

Find a Yoga Meeting
A woman kneels on a blue yoga mat in a sunlit attic, arms raised and eyes closed in a calm stretch. Warm wood floors, a leafy plant, and cozy decor create a peaceful fitness moment.
A person is engaged in yoga, seated on a blue mat with crossed legs in a calm indoor environment. They focus on mindfulness, surrounded by soft lighting and a peaceful atmosphere.
Young Caucasian woman sits cross-legged in lotus pose with namaste hands on a wooden deck, surrounded by tropical forest. Conceptual image for wellness, yoga, spa, and mindfulness ads.

Features

Rainbow Recovery Yoga

LGBTQ+ Affirming Sensitivity Training for Yoga Studios & Yoga/Wellness Professionals

Paws & Presence

Pet Integration into our recovery framework meeting. All pets welcome.

Grief Road Less Traveled

Grief support group for all loss. A Somatic Awakening focus with RD foundation.

Cultivate Mindfulness Daily

Provide support and direction to members of the community to empower. engage and support recovery & wellness programs.

Rainbow Recovery Yoga

LGBTQ+ Affirming Sensitivity Training for Yoga Studios & Yoga/Wellness Professionals

Trauma-Informed Online Recovery Yoga

Join a supportive, peer-led community where mindful movement meets healing.

Discover a curated collection of meetings, workshops, and guest Dharma talks—intentionally designed to guide your recovery journey, deepen spiritual growth, and cultivate holistic well-being.

What People Say

Yoga of Recovery Dharma has been a lifeline for me. The trauma-informed classes have helped me reconnect with my body and process experiences that I never thought possible. I'm grateful for this space.
E
Emma Thompson
Mental Health Advocate
The mindful movement and breathwork practices have changed my approach to recovery. I am more centered and able to navigate life's challenges with greater ease. It's made a significant difference in my healing journey.
J
Jason Lee
Yoga Enthusiast
As someone who has struggled with trauma, finding a virtual yoga class that prioritizes safety and inclusiveness has been remarkable. Each session leaves me feeling calm and supported. Highly recommend it to anyone seeking recovery.
S
Sofia Martinez
Therapist
This program has taught me how to be comfortable in my own skin again. The combination of yoga and meditation allows me to explore my emotions without judgment, and that's something I've needed for years.
M
Martin Robinson
Client
Being able to practice yoga online has made recovery more accessible for me. The community feels warm and supportive, and I've made progress I never thought I could achieve. It's truly beneficial for anyone on a healing journey.
L
Lila Patel
Writer

Common Questions About Online Recovery Yoga

Find answers to your inquiries about our classes and practices.
How do I attend a meeting/workshop/event?

You can join a class by visiting the general meeting page for Recovery Dharma, under the "MEETINGS" tab. https://recoverydharma.org/meetings/

Review the listings and find a session that works for you. Simply follow the prompts to register and receive your access link.

What is the cost of your classes?

Free ! Dana is accepted, but not required.

Are your classes suitable for beginners?

Yes, our classes are designed to accommodate all levels. Whether you are new to yoga or have experience, you will find our teachers guiding you through accessible movements and practices.

Do I need any special equipment to participate?

While a yoga mat can enhance your practice, it is not strictly necessary. Comfortable clothing and a quiet space where you won't be disturbed are the most important elements for a fulfilling experience.

What if I need support during a class?

Our instructors are trained to offer support and modifications during classes. If you have specific needs or inquiries, feel free to communicate with your instructor before or during the session.

Can I access classes at any time?

Yes and No. Access and availability to individual classes are on the Meeting page. However, to uphold the safety and sanctity of Yoga Practice, our "doors" close 10 mins after class starts. This is to minimize disturbances to other attendees , provide a safe environment and ensure spiritual /psychological grounding is supported without distraction. We encourage you to come early ! All classes on zoom require registration to participate,.

Do you offer any guarantees for your services?

While we strive to provide a valuable experience for every participant, we encourage you to try a meeting for 3 times before you decide its not for you. If it's not what you expected, please reach out, and we'll work with you to find a suitable solution.

Get In Touch

Reach out with any questions or concerns you may have.
Email: paulrediscovered@gmail.com
Phone: We are doing our best to stay connected, but do not offer telephone related services Please email. This helps keep our overhead costs low so we can stay a volunteer organization !
Address: Yoga of Recovery Dharma 123 Healing Way Peaceful City, ST 45678

Join Our Trauma-Informed Online Recovery Yoga

Experience mindful movement and meditation designed for your healing journey.

Find a meeting