A Safe Space for Online Recovery Yoga and Mindfulness Practices

At Yoga of Recovery Dharma, we create an environment where individuals seeking healing through trauma-informed yoga feel safe and supported. Our virtual classes emphasize mindful movement, breathwork, and meditation, allowing participants to reconnect with their bodies and foster a sense of peace amidst their recovery journey. We are dedicated to inclusivity and accessibility, ensuring that everyone can find a place where they belong and can explore their healing through genuine, shared experiences.

What sets us apart is our commitment to a nurturing philosophy. We understand the complexities of trauma and aim to provide a space where every participant feels valued and seen. We believe in the power of gentle guidance and the beauty of mindful practice, making every session a step toward emotional and physical well-being.

Our Professoinal Yoga Instructors must meet high professional and performance standards, above & beyond entry level requirements. In addition, we require, they have good moral character, maintain active ongoing professional Yoga Certificatoin of RYT 500 or higher and be a member of Recovery Dharma and agree to their precentps. All our instrictkors are vetted for safety, are backgroud screened and credentials verified, to ensure our recovery space is safe, sound and remains a place of peaceful cooperation.